i know i haven't been updating my blog even though i'm having my holidays now..
i'm really busy with works D:
haven't even start my projects X:
and my project blog!!
i haven't even update =.=
dies.
i hope the teacher doesn't goes to our blog everyday because
i'm going to something "Cheating" X:
=DDD
oh
I'M AN ETUDE HOUSE MEMBER NOW xPPPPPPPPP

Let me introduce my new "family" members =D

My new gadgets =D

Recently, nothing exciting happening in my life D:
Kinda sad HAHAHA
but, my sis went to Thailand during her vacation...
Bought some items for me and my 2nd sister.
It's nice =D me like it muhahahahahaha



That black thingy is my tight..
My 2nd sis said that the legging will stain her skin!!!!!
my mum haven't even wash all the clothing from Thailand yet D:

I like this necklace !!
The duck remind me of ettusai's duck LOL

Also, during the long weekend,
PD requires us to do our project...
So, with my group mates ; Syekit and Vivien , we went to school in the middle of the night to do our project..

In the end, failed D=
We can't get into the school with our admin card, so we went to the Mac
around AMK Library to do our project..
Didn't know that syekit can be so funny LOL

Decided to continue to do our work on Sunday =D
Went to Vivien's mummy shop to buy clothes =D
The clothing over there are nice! I'm so going to buy from her mummy my new yeat clothing xP

Nice nice nice? xP
Say nice hor!

Went out with boyfriend on last Wednesday to watch 2012..
NICE!!
Since we reached there quite early, we went to have our dinner at koufu.

FOR THE 1ST TIME I ATE FASTER THAN HIM!!
muhahahahaha!!

That's because i ordered wrongly..ended up with a super spicy fish set X:
He wanted to change with me but i don't want! X:
So, i ate my dinner super duper fast LOL
Went walk walk around cineleisure..
Bought him something since he always buying stuffs for me ( or us) and made me feel so bad xD

Bought green because he like green =D
And he keep making me to choose the colour!!
Which i'm super scare that i picked a colour that he doesn't like D:
Hopefully he really like this colour X:

I told him that i want to see him in skinnies because i have never saw him wear..
AND HE REALLY WEAR ON OUR DATE =DDD
*happy* xD
Love him xP




Oh ya,
did i mention that baby Nicole like boyfriend alot? xD


This is my phone wallpaper now xP


That's all =D
My common test is next week..
-dies-
boyfriend has already start studying..
but me? D:
-dead-

oh ya!
i'm working on almost every sat and sun at taka talking hall
Do come find me and feed me with shaker fries okay? xD

i will try to update soon X:

They say a bit of what you fancy does you good. But what good can a few rashers of bacon, a glass of wine and a scoop of ice cream be doing for you? More than you think. Here, we highlight the hidden benefits in a few of your favourite things.

Jam

Undeniably high in sugar, but preserves have an unexpected health benefit. A study by the Institute of Food Research in Norwich, UK, has found that pectin, a natural gelling agent, can block the progress of cancer through the body by “sticking” to the protein Gal3, which causes tumour growth.

Bacon

When eaten in moderation, bacon could be considered a superfood. Almost half the fat content is monounsaturated, which is known to lower cholesterol levels. And its monounsaturated content comes from oleic acid, the same “good” fat found in olive oil.

Cheddar cheese

It may not be great for your waistline or your heart - your recommended daily intake of saturates is contained in just three sandwich-size slices. However, it is good for your teeth, and not just because it’s high in calcium. A cube of cheddar after a meal will neutralise the acids in your mouth, thus helping to prevent tooth decay.

Ice cream

A scoop of ice cream can give your mood a noticeable lift. A study by the Institute of Psychiatry in London has found out why - because eating ice cream can light up the brain’s pleasure zones. Just once lick is enough to stimulate the orbitofrontal cortex, the main processing area and the part of the brain associated with the pleasures of sex and eating.

Potatoes

When kept away from the fryer, the humble spud packs a nutritional punch. American scientists have identified 60 different types of phytochemicals and vitamins in potato skins - many of which help lower cholesterol and protect against heart disease - while researchers at the Institute for Food Research have found they contain blood-pressure lowering molecules called kukoamines.

Coffee

Gym bunnies, take note: sinking an espresso boosts the fat-burning potential of cardiovascular exercise. Caffeine dilates blood vessels, thus increasing the flow of blood and oxygen to muscles. A post-workout americano can reduce aches, too. Coffee also stimulates the release of cholecystokinin, a hormone which inhibits cholesterol build-up in the gallbladder.

And, of course, chocolate

With its ability to boost “feel-good” endorphin levels, chocolate has long been used as a mood-lifter. But it can also improve the brain’s ability to do mental arithmetic. A team of volunteers found that mathematical equations became easier after they ate dark chocolate, which is rich in flavonoids which improve the function of blood vessels and promote oxygen flow to the brain.

If you needed another excuse to eat it, chocolate might also help you lose weight. Last week, a new brand of chocolate was launched which claims to trick your brain into believing you aren’t hungry. Called Lola, the sweets are cholesterol-free, and are said to help digestion by boosting a healthy level of intestinal bacteria.

Its Spanish inventors recommend that you eat one or two chocolates before a meal, to help you feel full. The only drawback - apart from the price (pounds 5 for a box of five) and the fact that it’s only available in Spain - is the slight green tinge, which comes from its special ingredient spirulina, a nutrient-rich algae.

And red wine

Prepare to raise your glass to some cheering news. Last week, a study found that moderate alcohol consumption can protect against heart disease. The report showed that drinking up to 30 grams of alcohol a day, the equivalent of one large glass of red wine, reduced the risk of heart disease by half. The effect was not seen for all forms of alcohol. Increasing consumption does not improve the protective effect, and raises the risk of cancer, accidents, mental health problems and liver cirrhosis.

Drinking up to two glasses of red wine a day has also long been thought to improve your brain power. Dr Clinton Wright, professor of neurology at Columbia University, New York, found that moderate drinkers score higher in mental acuity tests than those who never touch alcohol. It is known that resveratrol, a compound found in grape skins, promotes healthy blood flow to the brain. Studies suggest that it also boosts your immune system.

While too much alcohol is linked to high blood pressure, liver problems and infertility, resveratrol has been variously linked to fighting cancer, obesity, diabetes, and even the signs of old age. Results from a new laboratory study, published earlier this month, suggest it may also slow the formation of the amyloid plaques associated with Alzheimer’s disease.

Bad for you, actually

Tofu

Tofu (bean curd) is assumed to be the healthiest of foods, as it is low in calories, relatively high in protein and iron and has no saturated fat or cholesterol. However, like other soya products, research suggests it may be harmful to male fertility.

Orange juice

It is packed with vitamins and count towards your five-a-day. But the high sucrose content of orange juice attacks the enamel on your teeth and can increase the risk of Type 2 diabetes.

Wholemeal bread

Fibre-packed wholemeal bread could also be laden with sugar. Professor Peter Whorwell, an expert on irritable bowel syndrome, says that fibre-rich foods should also be reconsidered as key elements of healthy diets. “Adding a bulking agent in the form of fibre gives the bowel more work to do, so if you’re constipated it is likely to worsen symptoms. “

Smoothies

The fruity goodness may be outweighed by the number of calories as smoothies are loaded with natural sugar.

Yoghurt

This healthy snack can be damaging to the teeth. Bacteria in the milk can react with sugars in the food, triggering acid production and enamel erosion.

Apples

An apple a day may well keep the doctor away, but it will also keep the dentist busy. Eating apples can contain the equivalent of four teaspoons of sugar.

Sushi

Oily fish such as salmon and tuna are rich in healthy omega 3, but they may also be high in mercury.

via smh.com.au

I know i haven't been blogging for like the longest time~
but, well..
I'm lazy and school is really tiring D:
anw~~
Went shopping with dear to get his slipper xD
and being nice of him, he gave me all the NUM paper bag xD
because i like that colour X: ( quite stupid i know X: )



nono..i only bought 1!!! the other 2 belong to him xD

Recently, my skins is getting HORRIBLE!
Alot of bumps appearing on my face D:
I guess i had been eating too much fried food X:
since mac in my school is super duper cheap!!
SO!
I tried to use some free sample that i got =D
1st up!
Ettusias product



I don't know is it because of my skin or what,
Ettusias suppose to help with acne skin but when i used it for 2 days
more bumps appear... D=
SUPER SAD!!!

So, i let my skin calm down and change to another sample!



This does help a little bit!!
That make me more calm as more bumps disappear!

Also,
I MADE MY OWN LOOSE POWDER!! XD
though i haven't test on it yet X:


It's mostly my mineral makeup sample plus my sis white loose powder xD

Okay..
that's all X:
lazy X:
and need to pack bag X:
skipped school today! MUHAHAHAHAHAHAHAHA

WANT TO HAVE FLAWLESS SKINS?

drink this!



Just joking xD
but i'm drinking it xD because baby nicole switch to another brand of milk..so not to waste it =.=